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<p data-start="73" data-end="772" data-is-last-node="" data-is-only-node="">Kati Basti is a specialized Ayurvedic treatment focused on relieving pain and stiffness in the lower back region. In this therapy, a warm pool of medicated herbal oil is retained over the lumbar area using a dough ring for a specific duration, allowing the oil to deeply penetrate the tissues. Kati Basti is widely used to manage conditions such as lower back pain, sciatica, lumbar spondylosis, and muscle spasms. The warmth of the oil helps improve blood circulation, nourish muscles and nerves, and reduce inflammation, promoting relaxation and healing. This therapy is especially beneficial for individuals with chronic back discomfort caused by stress, poor posture, or degenerative conditions.

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