Bhujangasana, or Cobra Pose, is a gentle backbend that strengthens the spine and improves posture. It stretches the chest, shoulders, and abdomen while increasing flexibility in the back. Regular practice helps relieve lower back pain, reduces stiffness, and supports spinal health. Bhujangasana stimulates abdominal organs, aiding digestion and metabolism. It also opens the lungs and heart, improving breathing capacity and reducing stress and fatigue. Practicing this pose enhances energy levels, balances emotions, and helps calm the mind, making it beneficial for both physical and mental well-being.