<p data-start="220" data-end="234">Hi everyone

<p data-start="236" data-end="420">I&rsquo;ve always believed that gardening and wellness go hand in hand. Lately, I&rsquo;ve been combining my love for growing herbs with some Ayurvedic practices for a more holistic lifestyle.

<p data-start="422" data-end="451">Here&rsquo;s what I personally use:

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<p data-start="454" data-end="520">Fresh tulsi (holy basil) and mint from my garden for tea

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<p data-start="523" data-end="585">Aloe vera gel straight from the plant for skin hydration

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<p data-start="588" data-end="646">Ashwagandha supplements for stress and sleep support

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<p data-start="649" data-end="715">Shilajit resin for energy, especially on long gardening days

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<p data-start="718" data-end="786">Kumkumadi oil at night to help with sun exposure and skin repair

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<p data-start="788" data-end="892">I try to mix both &mdash; what I grow and what I get from trusted herbal brands for balance and convenience.

<p data-start="894" data-end="1015">Here&rsquo;s one of theAyurvedic wellness sites I&rsquo;ve been using:<br data-start="953" data-end="956" />Would love to hear what others are doing to stay naturally well both in the garden and beyond!