Another benefit of the honey trick for memory is its role in reducing stress and supporting emotional health. High stress levels can negatively affect memory and learning by increasing cortisol, a hormone that impairs cognitive function. Honey has mild calming effects and can help regulate stress hormones, indirectly supporting memory retention. Many people combine honey with warm water, herbal teas, or lemon as a natural stress-reducing drink, which doubles as a memory-enhancing tonic. Honey Trick for Memory