Sleep quality is also positively influenced by honey and cinnamon, which indirectly supports memory retention. During deep sleep, the brain consolidates information and stores it as long-term memory. Honey helps regulate nighttime blood sugar and promotes melatonin release, while cinnamon aids in relaxation and reduces stress. Together, they create an environment that encourages restful, restorative sleep. People who struggle with sleep disturbances or nighttime wakefulness often find that the combination of honey and cinnamon improves their sleep patterns, which in turn enhances their ability to remember and learn. honey and cinnamon for memory loss