Another version of the recipe includes a small amount of honey for those who want a smoother taste and an extra boost of natural energy. Honey brings its own benefits, such as soothing the throat, supporting gut bacteria, and providing quick fuel for the body. The combination of blue salt, water, and honey can feel comforting and grounding, especially when consumed at night to relax the body and prepare for restful sleep. However, many people stick to the original recipe to keep it simple and low-calorie. Blue salt trick recipe