Consistency is crucial when following the Gelatin trick to lose weight. Experts recommend consuming gelatin regularly, ideally once or twice a day, to experience noticeable results. Over time, this can help regulate appetite, stabilize blood sugar levels, and support healthy metabolism. When paired with a balanced diet and regular exercise, the gelatin trick can accelerate fat loss without causing muscle loss, which is a common concern with traditional dieting methods. Gelatin trick to lose weight and Joint jello trick recipe